The harm of phobia

summary

In our daily life, many people will suffer from phobia. There are many reasons for the occurrence of phobia. I used to suffer from phobia. After seeing many psychologists, the situation of phobia has gradually eased. About the harm of phobia, let me share with you.

The harm of phobia

Harm 1: suffering from intensive phobia not only destroys the mental state of the patient, but also makes the patient suffer from various discomfort symptoms, such as dizziness, headache, palpitation, trembling, sweating, nausea, dizziness, weakness of limbs, urgency of urination, frequent urination, etc.

Harm 2: the patients with intensive phobia clearly know that this kind of intensive fear symptom is completely unnecessary, but the patients just can't restrain themselves, can't control themselves, don't think and don't fear, the more this kind of psychological contradiction, the more they can't get rid of this state of mind.

Harm three: suffering from intensive phobia patients, some of the intensive things will feel very fear, worry, such fear, often make the patient's mental and psychological have a great impact, which on the normal life of patients is very big.

matters needing attention

Patients should relieve their fear in time and take some physical exercise every day. Alcohol can temporarily relieve the tension, but it only covers up the symptoms. Next time it happens, you will need to drink more alcohol. As a result, the root cause of fear has not been relieved and alcohol dependence has been produced.