Why does smoking and drinking cause insomnia

summary

Smoking and drinking can easily make you lose sleep. In the hot summer, many people like to drink two glasses of iced beer in the evening, and then smoke leisurely and chat happily. Here is to share the experience of why smoking and drinking can cause insomnia.

Why does smoking and drinking cause insomnia

First: we can see a lot of people smoking and drinking in our daily life. There are a lot of people smoking and drinking in barbecue stalls with bare arms. It's very pleasant, but it's very harmful. Everyone knows that smoking is harmful to health, but no one pays attention to it. Cigarette contains nicotine, a kind of chemical substance that affects sleep quality and causes insomnia. As a result, people often smoke and cause physical dependence and mental dependence.

Second: people who drink too much don't know what kind of mentality it is. They like to drink so much and drink wine like boiled water. Even when they are thirsty, they will drink without water. Some sleep experimental studies have shown that alcohol can make sleep shallow, prolong the time of light sleep, increase the number of Midway wakes, also make people wake up because of dry mouth at night, and make sleep intermittent. This is very affect the quality of sleep, and even wake up after simply unable to sleep.

Third: we all know that if you drink too much water and go to the toilet frequently at night, it will cause insomnia, but you should know that just like water, if you drink it, it will be discharged, and if you run to the toilet frequently, it will also cause insomnia. Drinking is more uncomfortable, and if you get drunk, it will make you more sleepless.

matters needing attention

Smoking and drinking will affect sleep and do great harm to the body, so stay away from alcohol and cigarettes to create a good sleep for yourself and give yourself a healthy body.