How is anorexia constipation to return a responsibility?

summary

In fact, constipation we all know is harmful to our health. We may have suffered more or less. The incidence rate of constipation in the crowd is relatively high. There are many people living in middle constipation, but the treatment of the constipation is relatively small. Most constipation is not very serious, through some diet conditioning or taking some drugs. In any case, constipation will have a certain impact on the life of patients, so constipation should be treated in time. Now I'd like to introduce to you how anorexia and constipation are going on?.

How is anorexia constipation to return a responsibility?

First, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Eat more fruit. Fruit contains a lot of vitamin C, which is conducive to the absorption of iron. Especially for girls. Secondly, it contains more cellulose, which can help intestinal peristalsis. Summer is coming, cool fruit can also relieve heat and quench thirst.