What food does hypothyroidism eat

summary

Recently, I always feel uncomfortable and feel a little swollen when I touch my neck. Especially when I look in the mirror, I can see obvious swelling. So I went to the hospital for examination. The doctor said that I had thyroid disease. Now let's talk about what kind of food we eat for hypothyroidism.

What food does hypothyroidism eat

Protein supplement can choose eggs, milk, all kinds of meat, fish. Plant protein can be complementary, such as a variety of bean products, soybeans and so on. Supply of animal liver can correct anemia, but also to ensure the supply of all kinds of vegetables and fresh fruits.

Shengmai longan porridge: Longan (longan) meat 50 grams, ginseng, Schisandra 6 grams each, Ophiopogon 10 grams, 100 grams of Japonica rice, a total of water amount porridge. Take 200 ml / day for one month. It can warm and invigorate the heart and kidney, strengthen the heart and restore the pulse. Indications: hypothyroidism of Yang deficiency of heart and kidney. The symptoms are cold in shape, cold in limbs, palpitation and palpitation.

Rich nutrition: to supplement enough protein, and limit fat, cholesterol intake, should eat high calorie, easy to digest food, such as eggs, milk, meat, fish, celery, apricot, date coconut, dried plum and other hypothyroidism diet.

matters needing attention

Many patients with hypothyroidism are caused by improper diet, so the diet is very important for patients with hypothyroidism. We must have a certain understanding of diet to avoid the deterioration of disease caused by diet, which will cause great harm to the body.