How to exercise breast enhancement

summary

I believe many female friends have such experience. When they take a bath in the bathroom, looking at their withered and lifeless chest, they will always feel a little sad. How to get rid of the embarrassment of "airport"? Do an operation to want to undertake very big risk, go to beauty salon already embarrassed and spend more money, so how to exercise breast enhancement?

How to exercise breast enhancement

First of all: clip Book breast enhancement moves detailed explanation: in two armpit clip book, hands forward to flat, adhere to the arm sour or book drop so far, daily practice many times. The thickness of the book varies from person to person, so it's better not to feel uncomfortable. Effectiveness analysis: armpit book, hands forward when forcing people to straighten the waist, chest. This position helps to exercise chest muscles and straighten the chest.

Secondly: stand straight, legs together, raise your head, chest, abdomen and buttocks, pay attention to the waist must be straight, hands naturally hanging on both sides of the legs.

Finally: kneel down, sit on the back side of the lower leg with the hips, exhale slowly, lift your hands up, stick the palms together, and feel your spine extending upward.

matters needing attention

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