How much black fungus does hypertension eat every day

summary

Hypertensive nephropathy is a common disease. The diet nursing measures for patients with hypertensive nephropathy disease, understanding these and doing them in place when they are sick, play a key role in the remission and cure of the disease. How much black fungus do you eat every day for hypertension?

How much black fungus does hypertension eat every day

First, take protein in moderation. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited. Patients with hypertensive nephropathy should choose foods containing animal protein with high biological potency, such as milk, eggs, etc.

Second, limit fat intake. When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.

Finally, limit the intake of salt: it should be gradually reduced to less than 6G per day, that is, after removing the rubber mat from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including the total amount of sodium in cooking salt and other foods converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

matters needing attention

Pay attention to eat more potassium (Note: for people with normal renal function) potassium in the body can buffer the role of sodium. Food: soybeans, beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruits: oranges, apples, bananas, pears, kiwifruit, persimmons, pineapples, walnuts, watermelons, etc.; there are also rich in calcium and low sodium foods, such as potatoes, eggplants, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.