What should white hair eat more

summary

A head of white hair is not only not good-looking, but also indicates that the body is not healthy. So what's good for white hair? What kind of food can achieve the effect of dark hair? Today, Xiaobian will tell you that regular consumption of these foods can help drive away white hair and make you have beautiful black hair. Come and have a look.

What should white hair eat more

First: eat more walnuts, black beans: walnuts, black beans, black sesame, bone soup, etc. have health care effect on hair. Every day to eat an egg, walnut 2, to prevent white hair and hair yellow is very effective.

Second: eat more mineral rich substances: when people's physical and mental fatigue or eat too much sugar and fat, can make the body acid metabolites increase, for a long time will cause hair yellow. Therefore, should pay attention to the intake of iodine, calcium, iron, protein rich food to reduce the production of acid substances, prevent hair yellowing.

Third: Juice shampoo: peel the fruit and squeeze the juice. Wash the hair with hot water first, then apply 30ml of fresh juice on the hair evenly, massage with hands for 3 minutes, and rinse with water after 15 minutes. It can nourish hair and make it smooth and glossy.

matters needing attention

Warm tips: black sesame can tonify liver and kidney, moisten five zang organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair.