How is solution defecate difficulty to return a responsibility

summary

Usually, we have to form the habit of getting up early and defecating every morning. Such a lifestyle can eliminate defecation difficulties and constipation and other adverse physical problems. In fact, women must pay more attention to the knowledge of defecation difficulties. Defecation difficulties will make the body unable to excrete toxins, which may affect women's metabolism and endocrine, and cause some health problems. So how should female defecate difficulty solve? Let's learn about this knowledge. Share some of my experience!

How is solution defecate difficulty to return a responsibility

First: in fact, the difficulty of defecation may be one of the symptoms of constipation. Usually we must develop the habit of regular defecation, so that the body will form a conditioned reflex and biological clock. Patients with intestinal peristalsis speed up the incidence of constipation can be reduced. Morning drink a glass of water can also play a role in improving constipation.

Second: it can be said that many friends have difficulty defecating because of their personal eating habits. Don't just eat meat. Diet above should learn to eat more fiber rich food, such as oats, soybeans, radish, corn. Try to match your diet reasonably.

Third: at ordinary times to pay attention to staple food can not be too fine, must be appropriate to eat some coarse grains. But also pay attention to some appropriate sports activities, strengthen their physique. If you do exercise, you will speed up your metabolism, which will improve the symptoms of constipation.

matters needing attention

Female patients with dysdefecation should pay more attention, because dysdefecation may accelerate skin aging and affect the operation of many organs in the body.