Always constipation eat what good

summary

Before, because of constipation, I had a lot of acne on my face. As we all know, defecation is detoxification. If the toxin can't be discharged in the body, it will cause a series of physical problems. However, by consulting relevant experts, I'm much better now. Let's share with you what I always eat for constipation.

Always constipation eat what good

First of all: Senna egg soup: 5 ~ 10 grams of chicken leaves, 1 egg, a little spinach, salt, monosodium glutamate amount. Knock the eggs into a bowl and stir them up. Pan fry the senna leaves in water, remove the dregs and extract the juice, add eggs, spinach and salt, boil and add monosodium glutamate. It's a good recipe.

Secondly: fresh potatoes peeled and chopped, add boiling water mashed, with gauze package, wring juice, daily morning fasting 1 ~ 2 spoons, drink with honey, eat for half a month, constipation is almost good.

Finally: Huangqi Suma porridge: Huangqi 10g, Suzi 50g, hempseed 50g, japonica rice 250g. Wash Astragalus membranaceus, Perilla frutescens and hemp seed, dry them, beat them into fine powder, pour in 200ml warm water, stir them well, when the coarse grains sink, take the medicine juice and set it aside. Wash the japonica rice and cook porridge with medicinal juice. This is a very suitable method for constipation.

matters needing attention

Constipation, or drink more water, eat more fruit, more exercise, keep a good sleep, hope to help you.