What symptom does 5 years old child lack calcium

Update Date: 2023-02-15 Source: Network

summary

When a child has some of the following symptoms, it should be diagnosed as calcium deficiency. First of all, it is not easy to fall asleep, it is not easy to enter deep sleep, it is easy to wake up by crying after falling asleep, it is sweating after falling asleep, and it has paroxysmal abdominal pain, diarrhea, sternal pain, X-shaped leg, or O-shaped leg, chicken breast, only white ash or white mark, anorexia, partial eclipse, and irritability during the day, Fidgeting, mental development is relatively late, speaking is relatively late, tooth is also late, tooth arrangement is relatively sparse and irregular, let's take a look at the following content.

What symptom does 5 years old child lack calcium

First: drink milk, milk is a good source of calcium, and the absorption of calcium in milk is relatively high, so we should pay attention to give children, especially after weaning children should add milk. Usually to add high calcium complementary food, after the child is born 4-6 months, it is necessary to add complementary food to supplement calcium, such as fresh vegetables, or with you and soymilk

The second is milk, followed by eggs, especially the yolk with high calcium content. Other products such as beans, hard fruits, seafood such as shrimp, kelp, laver, etc., meat floss, Flammulina velutipes, radish, Lentinus edodes, agaric, etc., have high calcium content.

Third: according to China's eating habits, in areas where rice, noodles, meat and vegetables are the main food, calcium deficiency will be a major problem. First of all, we need to change our eating habits and increase the intake of beef and beans to make the calcium in food meet the needs of the body.

matters needing attention

Children lack calcium, do not blindly to supplement, especially, cod liver oil can not eat, still eat, will easily cause chronic poisoning, parents kidney burden and other hazards. In particular, we should pay more attention to take the child to bask in the sun, so that he can better absorb calcium. You can also take some vitamin D medicine.