Symptoms of cervical spondylosis

summary

Generally speaking, people take the spine as the central axis, and the left and right sides are symmetrical, so should the head and face. If suffering from cervical spondylosis, due to the imbalance of internal and external balance of cervical vertebra, resulting in dislocation and instability of cervical joints, under the influence of gravity, the head and upper cervical vertebra are easy to lean to one side, while the lower cervical vertebra, upper thoracic vertebra and shoulder back are inclined to the other side under the self-protection of human instinct, and a unique "s" shape change of human cervical vertebra can be seen in the anterior and posterior position. What are the symptoms of cervical spondylosis? Let's talk about it

Symptoms of cervical spondylosis

Facial features is the most basic evaluation of whether a person's appearance is dignified or not, but suddenly one day when you look in the mirror and find some subtle changes below, you should pay attention to it. Maybe cervical spondylosis is not far away from you. It's a good strategy to correct some wrong habits and postures in time and take preventive measures. If you are a person who likes to take photos, you can probably calculate the latent time of early signs of cervical spondylosis by comparing with the photos you have taken before.

For a long time, the neck was very straight. One day, the neck turned to one side and the face turned to the other side; When wearing a necklace, the pendant on the necklace leans to one side or the necklace leans to one side. Of course, for spasmodic torticollis and other diseases, the neck skew will be very significant, the muscles on both sides of the neck will have obvious swelling, and children's torticollis has not been treated in time, this kind of torticollis is always with you, not suddenly, but no matter what the cause of torticollis, as long as there is torticollis, your cervical spine will not be good.

The shoulders on both sides are unequal in height, with one side rising and the other side drooping; The back is crooked with unequal height on both sides of the spine, one side full and the other side collapsed; One sleeve is long and the other is short. Obvious hunchback is more common in Congenital heredity and the elderly due to osteoporosis, similarly, no matter what kind of hunchback, its cervical spine will not be very good.

matters needing attention

Strengthening the exercise of neck and shoulder muscles, doing the head and upper limbs flexion, extension and rotation between work or after work, can not only relieve fatigue, but also make the muscles developed and toughness enhanced, which is conducive to the stability of cervical spine, enhance the ability of neck and shoulder to adapt to the sudden changes of neck, avoid the bad habit of high pillow sleep, high pillow makes the head bend forward and increase the stress of lower cervical spine, It may accelerate the degeneration of cervical spine.