The best method that treats scapulohumeral periarthritis?

summary

What is scapulohumeral periarthritis? Periarthritis of shoulder refers to the chronic inflammatory injury involving muscles, tendons, joint capsule and bursa of the shoulder. The onset age of the disease is about 50 years old, and the incidence rate of female is slightly higher than that of male, especially in manual workers. Without effective treatment, it may seriously affect the function of shoulder joint. In the early stage of the disease, the shoulder joint presented paroxysmal pain, which was often induced by weather changes and fatigue. Later, it gradually developed into persistent pain, and gradually aggravated, light in the day and heavy in the night. The active and passive activities of the shoulder joint in all directions were limited. When the shoulder is pulled, it can cause severe pain. There may be extensive tenderness in the shoulder joint. What should we do in the face of scapulohumeral periarthritis? What is the treatment of scapulohumeral periarthritis? Next, I'll tell you something.

The best method that treats scapulohumeral periarthritis?

Whether it's writing at the desk, or working on a computer, or bending your head to do manual work, you should pay attention to a correct posture. If the posture is not correct, our body will be in a very awkward state, over time, there will be a lot of problems, such as lumbar disc herniation, the disappearance of physiological curvature, and so on, scapulohumeral periarthritis. So no matter what you do, you should take the most comfortable and appropriate posture for your body, so as to effectively prevent the occurrence of diseases such as scapulohumeral periarthritis.

People who often work and do housework are prone to scapulohumeral periarthritis, because their whole arm, including the shoulder, is constantly moving, and it will be a little excessive. Long term in this tense, tired state, the shoulder is easy to injury. Therefore, we must pay attention to the combination of work and rest, the amount of work each time should be moderate, do not put too much pressure on the shoulder.

In the early stage of scapulohumeral periarthritis, you can go to the physical therapy department of the hospital for massage therapy and use infrared light. Don't pull yourself or other people's arms, or swing at random. In case of shoulder strain. If you are injured accidentally, you should also go to the hospital for regular treatment. Don't delay.

matters needing attention

We should control the amount of activity when we don't have scapulohumeral periarthritis, but we should advocate activities when we have scapulohumeral periarthritis. On the premise of not causing shoulder pain, we should insist on carrying out shoulder periarthritis activities every day, such as reaching out to touch as high as possible, putting both hands on the back, and trying to hook fingers, so as to make the adhesion inside and outside the joint move.