Always insomnia how to improve sleep quality

summary

A few days ago, I began to feel uncomfortable and have a headache. I couldn't sleep even if I was sleepy. Later, maybe my husband couldn't sleep well. He went to consult the doctor specially. The doctor introduced a small method to improve insomnia. After I used it, it was much better and the situation of insomnia was improved. Let me share my experience with you

Always insomnia how to improve sleep quality

First: I love to go to places when I have insomnia at night. The doctor said that this is very wrong. It will aggravate my anxious mood and make it more difficult for people to fall asleep. The doctor suggested that I go to bed regularly every day. Even if I am not sleepy, I should go to bed and try to empty myself.

Second: my husband specially bought me a lot of calm and soothing music, including the sound of water drops, cricket calls and rain. I feel that my mood is really calm, not so uncomfortable, and the worries and pain that hover in my mind are gone.

Third: my daughter also kindly prepared hot milk for me, saying that it can improve my sleep. After watching me drink it, she helped me pull the light, saying that lighting the light will also affect my sleep. I fell asleep in a short time, and in the morning I was in a good mood. The head doesn't hurt, and it doesn't feel bad.

matters needing attention

It's better not to eat too much food an hour before going to bed, but you can drink some warm milk, which can improve the quality of sleep. After drinking, playing some light music will also improve your insomnia.