How do men reduce their stomachs and pay more attention to science?

summary

Men's stomach is a common part of men's obesity, so for men, abdominal weight loss is an important content and work of weight loss. In order to better play the positive role of weight loss methods in reducing stomach. So it's not surprising that men's ways of losing weight and stomach are concerned. Let's share with you the knowledge about how to reduce a man's stomach.

How do men reduce their stomachs and pay more attention to science?

Method 1: lie flat on the mat, bend your knees, open your hands behind your head, open your shoulder joints, lift your body up when you inhale, and keep your waist, hips and feet off the ground. Remind: pad roll abdomen is not what we call "sit ups", the difference between the two actions is: pad roll abdomen does not need the whole half of the body to lift off the pad, just need the part above the thoracic vertebra to leave the pad, less wear on the lumbar spine. Pay attention to the mandible not adduction, try to keep the distance between Chin and chest, so as not to increase the pressure of cervical spine.

Method 2: lie on your back, slightly bend your legs, put your hands behind your head, open your shoulder joint, lift your body up to the front left side when you inhale, lift your left thigh up at the same time, relax and restore when you exhale, and then do it again on the right side. Reminder: just like the above action, when you lift your body up, you just need to let the thoracic vertebrae off the ground, and you don't need to let the elbow touch the knee.

Method 3: prone, forearm bending forward, the distance between the two arms and shoulder width, legs straight together, with the elbow and forefoot as the support point, let the body lift off the ground, and keep the whole body in a straight line. Reminder: it's very similar to the feeling of push ups, the buttocks can't be relaxed, the whole body muscles are very tense, and it's better not to bow down.

matters needing attention

To quickly reduce the stomach, the best way is to do clockwise or counterclockwise circular massage after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening. Do it when you just get up in the morning and before going to bed in the evening. Stick to it for a month, and it will definitely get remarkable effect.