What does alkaline constitution show?

summary

From the chemical composition of the acid-base, to the daily diet of acidic food, alkaline food, we have a certain basic understanding of the concept of acid-base. Scientific research found that human constitution can be divided into two kinds, one is acidic constitution, the other is alkaline constitution. What does alkaline constitution show? Let's talk about it

What does alkaline constitution show?

In the normal physiological state, the pH value of human blood is accurately maintained between 7.35-7.45, showing weak alkalinity, which is the best pH value for human cells to complete physiological functions. It is abnormal to have one or more points less. If the newborn baby is healthy, there is no doubt that his body fluid is weak alkaline.

But the body's acid-base constitution is not immutable. In the process of normal metabolism, the body constantly produces acid and alkaline substances, and also ingests acid and alkaline substances from food. In modern life, due to the bad living habits such as staying up late, eating imbalance, and the influence of bad external environment, most people who originally had alkaline constitution gradually turned into acidic constitution.

Research data found that in the national population, the proportion of people with alkaline constitution is only about 10%, more of the human body is weak acidic, that is, most of the physical state is in sub-health between health and disease. In addition, some experts said after research that "the key to prevent various diseases is to adopt reasonable methods to improve the acid constitution and strive to create a micro alkaline environment in the body."

matters needing attention

Moderate exercise is always the basis of fitness. If you want to improve your acidic constitution, you can do it through aerobic exercise such as running, aerobics, brisk walking and aerobic equipment, because during exercise, the blood circulation of the whole body will accelerate, the speed of toxin excretion will increase, and a large amount of acidic substances will be brought to the skin surface with sweat, The pH of the body can continue to maintain a state of balance.