What to eat to prevent hair loss?

summary

Hair loss patients often feel special trouble, because their hair becomes more and more scarce, sometimes really envy those who have more hair, more hair will really look very good. Hair loss is a very common thing, for some people with great pressure, it is easy to appear this phenomenon, so what to eat to prevent hair loss? Now I will share my experience with you.

What to eat to prevent hair loss?

First: if you want to treat your hair loss through food, you should find out exactly why you lose your hair and develop good living habits, which is helpful to improve your hair loss. You can eat some good food for your hair, such as black sesame, which is the right choice.

Second: protein food, the main component of hair is protein, so the human body must have sufficient protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs, but some people who are overweight, malnourished or picky eaters may suffer from protein deficiency.

Third: kidney food, some head loss phenomenon is caused by kidney deficiency, this situation is also called kidney deficiency hair loss, kidney deficiency hair loss can eat some kidney food to adjust, than how to Shouwu, animal liver, black sesame and so on, some Chinese medicine also has a very good kidney effect.

matters needing attention

1. Treatment of alopecia should be combined with their own causes, choose the right treatment, symptomatic treatment, avoid taking medicine. 2. The best interval for shampoo is 2-5 days. While washing hair, you can massage while rubbing, which can not only keep your scalp clean, but also activate your scalp. 3. There is hair loss to quit smoking, because smoking will make the scalp capillary contraction, thus affecting the development and growth of hair.