How to treat lower limb edema

Update Date: 2023-04-04 Source: Network

summary

Lower limb edema is a problem that many patients want to know. Leg edema is a phenomenon that many people will get. There are a lot of people who are not sure if it's leg edema. So what is the phenomenon of leg edema? Leg edema is when you press the calf or foot will have obvious depression, and not easy to spring up. It's like you have water in your legs. Let's take a look at the following.

How to treat lower limb edema

First: different massage methods can quickly eliminate leg edema. You can massage the lymph nodes on both sides of the pubis. This position is the key position for blood dredging. Gently press it with your fingers until you can feel the heat in this part. The massage time is about 1 minute. Persist for a period of time, I believe we can see the effect.

Second: quickly eliminate leg edema, can massage feet. After all, feet and legs are connected! The specific operation is to hold the ankles with both hands, press with the thumbs of both hands, and massage upward from the front of the ankles to the knee position, repeat at least 5 times. The movement should be clear, slow and powerful. In case the effect is not good.

Third: quickly eliminate leg edema, need to massage the legs. The specific operation method is to slightly bend the legs, hold the position above the knee with both hands, and then use the thumb to massage from above the knee to the thigh root, repeat at least 5 times a day. After a period of time, I believe your leg edema can be greatly improved.

matters needing attention

This is a problem, not only need we after edema, use massage way. If edema often occurs, we should also pay attention to prevention. If you're standing or sitting for a long time, make sure you get up for 30 minutes or massage for 5 to 10 minutes. Usually also pay more attention to exercise, often jogging or fast walking are effective methods to prevent edema. Also pay attention to leg maintenance, usually more bubble hot water. Keep your legs warm when you are in an air-conditioned room.