What to eat if hair loss is serious

summary

Now people's life pressure, it is easy to lead to hair loss phenomenon, reasonable diet can improve the condition of hair loss. Now let's take a look at what to eat in case of serious hair loss.

What to eat if hair loss is serious

Diet 1: carrots: carrots are rich in vitamin A, which is necessary to keep the scalp healthy. The health of scalp is indispensable for hairdressing. Therefore, carrot should be used more in the menu.

Diet 2: low fat dairy products: skimmed milk, yogurt and other low-fat dairy products contain a lot of calcium, which is essential for hair growth. In addition, it also contains whey and casein, which are two high-quality proteins. It's best to take a bag with you when you go out.

Diet three: Oyster: oysters are known for their strong sperm. Eating oysters is also good for healthy hair. The secret is that oysters are rich in zinc, and zinc is a powerful anti-aging ingredient that can play a very important role in hair.

matters needing attention

Keep your mood and spirit happy. Patients should actively face life, actively adapt to the fast-paced living environment, and correctly deal with the pressure of life, work and study. Hair growth is quite slow, to adjust their mentality, not too anxious.