What symptom does phlegm wet have

summary

Phlegm dampness is a kind of constitution. Human constitution is divided into blood stasis constitution, phlegm dampness constitution, Qi deficiency constitution, blood deficiency constitution, Qi and blood deficiency constitution, Yang deficiency constitution, yin deficiency constitution, Qi and blood deficiency constitution, phlegm dampness constitution and qi stagnation constitution. Phlegm dampness constitution what symptom, next I tell everybody.

What symptom does phlegm wet have

First, phlegm dampness constitution often shows spleen deficiency. Fat body or suddenly fat, abdominal stool, facial skin fat, sweat and sticky, chest tightness, phlegm, upper eyelid edema, fat tongue, white greasy or sweet tongue coating, pale complexion, easy to feel tired, like to eat sweet and greasy food, sticky stool, urine slightly mixed.

Second: phlegm dampness physical fitness for sports: jogging, playing, qigong, dance, swimming and other long-term adhere to the movement.

Third: phlegm constitution of daily life conditioning: avoid staying up late, avoid tiring, avoid humid environment, avoid worry, three meals on time quantitative, avoid sedentary, eat fruits and vegetables, avoid rain, more outdoor activities.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.