What to eat to prevent white hair

summary

White hair bothers many people, most people think that white hair will affect the beauty, so try to black the hair, some people choose to dye their hair, some people choose to take medicine. However, these methods are not correct, we should find out the cause of hair gray, and then suit the right medicine to the case, in order to really achieve the effect of white hair blackening. So what can you eat to prevent long gray hair?

What to eat to prevent white hair

First: staple food and beans: eat more food rich in cystine and protein, such as black rice, oats, gluten, corn, black beans, soybeans, tofu and bean products with high quality protein and B vitamins.

Second: meat, eggs and milk: eat more foods rich in iron, such as animal liver, egg yolk, sesame, kelp, etc.; beef, fish, milk, eggs, etc., are also good sources of high-quality protein and B vitamins.

Third: Vegetables: eat more iron rich vegetables, such as agaric, Flammulina, alfalfa, mustard, seaweed, celery, amaranth, sesame, kelp, etc.

matters needing attention

Especially mulberry, which is the mature fruit of mulberry, a deciduous tree of Moraceae. Mulberry is also called mulberry and jujube. It's better to be big, thick, purple and full of sugar. The fruit ripens from April to June every year. Mulberry is also known as "folk holy fruit". Traditional Chinese medicine believes that mulberry is sweet and cold in nature, and has the functions of tonifying liver and kidney, generating body fluid and moistening intestines, black hair and bright eyes. Especially suitable for liver and kidney Yin blood deficiency, juvenile whitening, post disease body deficiency, weakness, habitual constipation; adult men, men should eat more mulberry benefits. It can not only supplement physical strength, but also improve the quality of sexual life. Improve "reproductive sub-health". It is not suitable for children to eat in large quantities.