How is lumbar genu acerbity weak without spirit to return a responsibility

summary

In fact, no matter middle-aged people, even our young people sometimes have the phenomenon of weak waist and knees and weak limbs. In this case, many people think that they are overworked, but not all of them are. So here I will introduce how to help you with your weak waist and knees and lack of spirit.

How is lumbar genu acerbity weak without spirit to return a responsibility

First: most women during menstruation will feel waist acid, legs soft, sleepy, is one of the symptoms of premenstrual syndrome, known as menstrual sleepiness. According to the survey, nearly half of women feel sleepy during menstruation. So, why does menstrual narcolepsy occur, and how to improve it? Before and during menstruation, the secretion of progesterone hormone in women's body increases, which is also the reason why people feel particularly sleepy, and the reaction of people with anemia is more obvious. Specifically, menstruation will cause the loss of nutrients in the blood, so the supply of nutrients to other tissues of the body is insufficient, leading to people easily feel sleepy. In addition, generally speaking, hypothermia will make people want to sleep, but high body temperature during menstruation and poor sleep at night will also lead to sleepiness during the day. Nearly half of the women who feel unwell during menstruation have symptoms of sleepiness, accompanied by symptoms of less menstruation.

Second: if you feel very tired and sleepy, it's better to go to the hospital and ask the doctor to prescribe some oral contraceptives. Taking contraceptives can inhibit ovulation and eliminate the symptoms of fatigue. However, contraceptives have certain side effects. It's better to try other methods first. Or drink Chinese medicine.

Third: Traditional Chinese medicine can have different effects on different constitutions. May as well medicine food homologous donkey hide gelatin Huangjing pill recuperation prescription, many people take one or two months later, feel the effect is obvious. The second is to keep the lower body warm. Keeping warm in the lower body can promote the secretion of estrogen in the body and relieve the symptoms of fatigue. In addition, we should correct some bad habits and feel the smell of aromatic essential oil when we feel sleepy. Usually also can record the change of menstrual temperature, grasp the body feel tired time, reasonable arrangement of work.

matters needing attention

People who feel sleepy during menstruation and have less menstruation should also pay attention to diet. Anemia people should eat more iron containing food, of course, can also be taken care of through nutrition. In addition, iron supplement can also improve the situation of not getting up in the morning. Vitamin B6 for improving premenstrual syndrome also has a good effect, garlic is rich in vitamin B6, therefore, menstrual period might as well eat more.