What heighten drug effect is good

summary

I have a colleague who is short, so he has a low self-esteem. Recently, he has been secretly taking heightening drugs, but the effect is not obvious. Let's introduce some knowledge about heightening drugs!

What heighten drug effect is good

First of all: if you are an adult, you can take some calcium tablets appropriately, which has a certain effect on the increase of height. Many of the increase drugs on the Internet have no effect. If you want to increase height, the main thing is to see whether a person's epiphyseal line is closed. If it is closed, you can't grow tall. If it is not closed, you can increase height by injecting some growth hormone, which is reasonable Nutrition and often jump and other similar methods, the body will be higher.

Secondly: when we are looking for our body, we must not be picky about food. We should eat more, and eat more foods with high nutritional value, such as fish, shrimp and pork. These foods contain high protein, which is very helpful to increase body height. Of course, we should also eat more zinc containing foods, such as mutton and animal liver, and pay attention to calcium supplement, such as drinking some milk.

Finally: keep exercising every day, do more upward stretching exercise, physical exercise as diverse as possible, regular exercise, is very good for height, we can through, jump rope touch high way to pull up their spine, stimulate their kneecap, short distance acceleration run is also a good choice, a hard work, a harvest, do more exercise is good for your height It's very helpful.

matters needing attention

Many heightening drugs have no effect, so it is suggested that we should not buy such drugs online or in pharmacies, but consume rationally and healthily. We usually can exercise more, nutrition is more comprehensive, it is helpful to increase height.