Easy to improve women's sexual desire, squeeze vulva practice?
summary
On the issue of easily improving women's sexual desire, many men also want to break their heads. Women often escape sex for a variety of reasons. The reasons are some wonderful things that men can't understand, such as the ugly vulva, being afraid of men's disgust, and the buttock meat is not tight enough, and they don't want to show it in front of men. OK, what should I do when I encounter such things What to do? Next, I'll give you a brief introduction.
Easy to improve women's sexual desire, squeeze vulva practice?
First: squeeze vulva exercise, can make hip and thigh fitness, muscle elastic. Lie on your stomach, with your upper limbs flat, your right leg straight, your left knee bent on your right leg, your foot back straight, and your left knee touching the ground as much as possible.
Second: twist the hip, then keep the hip and abdomen still for 10 seconds. Then do the same with the left leg down and the right leg up. The harder you twist, the greater the pressure on the vaginal orifice and labia. Repeat three times for each leg. Due to the compression and relaxation of the thigh, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.
Third: hip exercises, healthy and strong gluteal muscles are conducive to sex life. Contraction of gluteus muscle can stimulate and control the contraction and relaxation of vagina. Flapping buttocks: it can promote the blood circulation of buttocks and reflexively make the vagina feel hot and relaxed. It's better to pat in the shower. Kneading buttocks: kneading can stimulate the deep muscles and nerves of buttocks. Kneading is more comfortable in the shower.
matters needing attention
Knead need to lift buttock muscle, will feel uncomfortable, after relaxation is better. Standing, hands will be buttocks apart, while breathing; let go, exhale. Repeat 5 times. Then lie on your stomach, press your gluteal muscles with your hands, inhale, and exhale when you let go. Repeat 5 times. This exercise is more intense, can produce obvious pleasure.
