How does infantile enuresis return a responsibility?

summary

Nowadays, with the improvement of people's living standards, people's body should be healthy and strong, but in fact it is the opposite, people's health is getting lower and lower. The reason is that people eat more and more nutritious, and eat more and more strange, coupled with the lack of exercise for a long time, the body resistance gradually reduced, hypertension, hyperglycemia, hyperlipidemia become very common, now we have to introduce the treatment and prevention of hypertension three methods.

How does infantile enuresis return a responsibility?

First: prevention and treatment of hypertension should first keep a cheerful mood. Practice has proved that keeping cheerful mood can reduce the incidence rate of hypertension. Therefore, we should cultivate humor, optimism and cheerful temperament in our daily life. But it should be noted that if you are often excited, nervous, or sad, it will lead to increased blood pressure, blood becomes more viscous, increasing the condition of hypertension.

Second: to prevent hypertension drugs to maintain a light diet, do not eat high salt, high oil, high sugar or spicy and other stimulating foods, eat more fruits and vegetables and easy to digest food, reduce fat intake, to reduce the incidence rate of atherosclerosis, thereby reducing the incidence of hypertension. At the same time, we should also pay attention to smoking cessation and alcohol restriction, and maintain a balanced diet.

Third, we should keep on exercising. Studies have shown that long-term exercise can not only promote cardiovascular function and blood circulation, enhance myocardial contractility and reduce vascular tension, reduce blood viscosity, but also adjust health and enhance resistance, which plays a very important role in the prevention of hypertension.

matters needing attention

It should be noted that if you are often excited, nervous or sad, it will lead to increased blood pressure, blood becomes more viscous, and increase the condition of hypertension. Keep a light diet, do not eat high salt, high oil, high sugar or spicy food, eat more fruits and vegetables and easy to digest food, reduce fat intake. At the same time, we should also pay attention to smoking cessation and alcohol restriction, and maintain a balanced diet.