How can hypertension come down? Exercise for 30 minutes every day

summary

Please do not stop taking the high blood pressure medication prescribed by a professional doctor. Consult a professional doctor to avoid stroke or other diseases caused by high blood pressure. Now let me share how high blood pressure can come down.

How can hypertension come down? Exercise for 30 minutes every day

First: to light, steamed or boiled preferred, less oil, less salt, less sugar, not excessive. If you can't resist the temptation of delicious food, the principle is to taste the food. Nutrition should be balanced and water intake should be sufficient.

Second: exercise at least 30 minutes a day (at least 3-5 days a week for those who can't do it every day). The intensity of exercise should be sweating at least. The amount of exercise should be gradually increased. The intensity of exercise should be set at an acceptable level and should not exceed the amount of exercise you can carry.

Third: before exercise, please do low-intensity warm-up exercise for 5-10 minutes to avoid sports injury. After high-intensity exercise, you must do gentle exercise for about 5-10 minutes to help the metabolism of wastes in muscles.

matters needing attention

Daily health: before getting out of bed every day, especially in the cold winter, please move your hands and feet, exercise your muscles and bones, and then get out of bed to engage in your daily life.