Good sleep is a very important food therapy for insomnia

summary

Friends of patients with insomnia know that if the quality of sleep determines the mental state of the next day, it will be very bad. For example, if students have insomnia, they will not be able to have a good class during the day, which will affect their learning efficiency. For example, if they have insomnia, they will not have the spirit to go to work during the day, which will also affect their work performance. Therefore, it is very important to have a good sleep. But there are many people who often suffer from insomnia because of the pressure of study, work and life. Today, let's take a look at the methods to treat insomnia.

Good sleep is a very important food therapy for insomnia

First: insomnia patients can try to eat yam egg yolk porridge to recuperate, the effect of heart and mind, spleen and Yin, the method is to wash yam peeled chopped, yam and Japonica Rice put together to cook porridge, and then put the egg yolk, quickly stir can, seasoning with salt. It is suitable for people with insomnia.

Second: insomnia patients can also try to eat mulberry porridge to recuperate, the effect of blood tranquilizing, nourishing yin and kidney, liver and eyesight, fresh mulberry washed to long handle, and glutinous rice, mulberry and glutinous rice ratio of 1:2, rock sugar amount, simmer porridge, to porridge viscosity. Warm clothes in the morning. Suitable for neurasthenia, so that you no longer insomnia at night.

Third: insomnia patients can also try to eat Lily porridge to recuperate, the effect of heart and mind, lung cough method is to take Lily japonica rice, if it is fresh lily, that is 1:1 ratio, if it is dry put half of the fresh weight, red dates about 10, ice sugar amount, slow fire porridge, sooner or later, suitable for insomnia.

matters needing attention

To pay attention to self-regulation: develop the habit of sleeping on time, so that the body's biological clock in a relatively stable and harmonious state, regulate their emotions, some emotional fluctuations can also cause sleep disorders, adjust their diet, do not use coffee, tea and other refreshing food before going to bed at night.