What's good for your eyes

summary

Our nutrition intake in daily life mainly depends on three meals a day as the main nutrition channel, and some bad eating habits, for example, eating snacks will affect the amount of food intake at the dinner, so that the dinner can not be normal intake, so that the body's nutritional status will be in a bad state, if the body does not recuperate for a long time, then it will induce its symptoms With the emergence of his disease, I would like to share with you the knowledge about what is good for your eyes.

What's good for your eyes

First: shepherd's purse has a good effect of clearing liver, improving eyesight, diuresis and detumescence, and shepherd's purse also contains a lot of carotene and B vitamins. Therefore, eating more shepherd's purse can prevent dry eye disease, and can also reduce the symptoms of dry eye discomfort to a certain extent.

Second: in addition, the nutrients in sweet potato have the effect of Tonifying Qi. Proper consumption can improve the digestive function of the body. Moreover, sweet potato is rich in food fiber, vitamins and minerals, which can keep eyes healthy and improve eyesight.

Third: in addition, the nutrients in spinach is the best source of lutein, and lutein nutrition is very effective for preventing eye aging. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity, and is not prone to myopia. So we can eat more in our daily diet.

matters needing attention

Warm tips: it is suggested that patients can take more vitamin A in their daily diet. In addition, patients should keep calm in mind and avoid excessive worry, so as not to affect the recovery of the disease.