How to alleviate insomnia? How to have high quality sleep

summary

Insomnia has always been a common disease in urban life. Although it does not seem to be a very serious type of disease, the harm to our body and spirit can not be underestimated. Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. The common causes of insomnia are environmental factors and individual factors. Let's see how to relieve insomnia.

How to alleviate insomnia? How to have high quality sleep

Method 1: drug treatment can effectively alleviate the symptoms of unable to fall asleep, but the quality of sleep is not good. After waking up, people often feel sore all over the body. The whole person is drowsy and has no spirit, which is manifested as daytime drowsiness, dullness, decreased judgment, fuzzy consciousness and even mental disorder.

Method 2: the long-term use of sleeping pills has a higher mortality at night, which is related to the drug-induced apnea at night; the long-term use of sleeping pills will produce drug dependence. If the drug is stopped suddenly, it can cause rebound insomnia, even more serious than the insomnia before medication. So now few people use drugs to treat insomnia.

Method 3: air anion has good biological effect on the high-level center of human autonomic nervous system. It can penetrate the blood-brain barrier and enter the cerebrospinal fluid, directly act on the central nervous system, regulate the function of cerebral cortex, make the excitation and inhibition process tend to be normal, so as to help people easily enter the sleep state.

matters needing attention

Now, the use of natural therapy to treat insomnia is constantly effective, and safe without side effects. It is equivalent to nature's ecological air anion, which can effectively alleviate the symptoms of insomnia, purify our indoor environment, and provide a strong guarantee for our healthy life.