What does high blood fat uric acid eat high

summary

The main product in normal human urine is urea, which contains a small amount of uric acid. When the blood uric acid concentration is greater than 7 mg / dl, the body fluid will become acidic, affecting the normal function of human cells, and gout will be caused if it is ignored for a long time. In addition, excessive fatigue or lack of rest can also lead to relatively slow metabolism, leading to the onset of gout. Now I'd like to introduce what to eat with high blood lipid and uric acid.

What does high blood fat uric acid eat high

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Next, I would like to add: excessive sexual intercourse can also lead to the invasion of diseases with high uric acid, especially for postpartum women. During the period of confinement, they should prohibit sexual intercourse. Too much sexual intercourse can damage Yin and essence, and the deficiency of yin and essence can lead to weakness of muscles and bones. Wind evil can take advantage of deficiency to invade.