Always lumbago shoulder ache what reason?

summary

Flash to the waist, shoulder, neck, back pain? With the increase of age, the body's various systems and joint function will decline, resulting in back pain in the elderly. For many middle-aged and elderly people, they often regard low back pain as a trivial matter, but in fact, there are many reasons for low back pain, some of which need to be paid attention to.

Always lumbago shoulder ache what reason?

There are many factors leading to low back pain, such as lumbar muscle strain, MYOFIBROSITIS caused by bad posture in daily life, local injury caused by contusion and sprain, and spinal disease on the other hand. If bone hyperplasia, as well as spinal trauma and lumbar disc herniation, there may be backache.

It is particularly noteworthy that due to the busy work and high pressure of life, modern people usually lack sufficient exercise, and lack of exercise in muscle and bone tissues, they are particularly prone to stiffness and degeneration due to use, discard and retreat. In addition, their usual bad sitting posture and external spinal strain are easy to lead to early aging of the spine and backache.

If you want to relieve backache and prevent spinal aging, you should first develop a good sitting posture and get rid of the bad habit of damaging the spine. In addition, you can exercise more and strengthen the muscles near the spine, which will help to prevent spinal aging.

matters needing attention

In addition to external maintenance, combined with internal conditioning is also very important. Ammonia sugar is the main nutritional supplement and repair agent of articular cartilage. At the same time, ammonia sugar is also widely distributed in human connective tissue, such as cartilage, ligament and tendon. At the same time, ammonia sugar can promote chondrocytes to generate new cartilage matrix, repair and restore ligaments and bursa, promote microcirculation, and achieve the purpose of relieving low back pain.