What are the symptoms of calcium and iron deficiency

Update Date: 2022-03-20 Source: Network

summary

Now people's living standards are getting higher and higher. In the past, women's pregnancy was no different from usual. They would do what they should do, and they would not add extra things, such as calcium, walnuts and so on. Now, most of them only have one child, so they pay special attention to eugenics. They all want their babies to be healthy and smart after they are born. Because the pregnant woman's constitution is relatively weak, the baby will absorb nutrition in the stomach, so pregnant women are prone to iron deficiency anemia and calcium deficiency, so is there a relationship between iron deficiency anemia and calcium deficiency

What are the symptoms of calcium and iron deficiency

First: first of all, iron deficiency anemia is the most common anemia, mainly due to the increase of iron demand and insufficient iron intake, or insufficient iron absorption, excessive iron loss and other reasons. More common in children. Women have excessive menstruation, multiple pregnancies, and teenagers are partial eaters

Second: secondly, calcium deficiency mainly refers to the body's blood calcium below the normal range. Calcium deficiency is generally manifested as not easy to fall asleep, fatigue, cramps, mental energy is not concentrated, tooth hypoplasia, etc. People of all ages may cause calcium deficiency, which needs special attention and cannot be ignored.

Third: finally, we should understand that iron deficiency anemia is due to the lack of iron in the body or insufficient absorption of iron, while calcium deficiency is mainly due to the lack of calcium in the body or the lack of good absorption of supplementary calcium. There is not much relationship between the two.

matters needing attention

In our daily life, we must pay attention to their diet, to achieve a reasonable diet, balanced nutrition. Also pay attention to strengthen exercise, because exercise can strengthen the physique, good physical fitness, all kinds of symptoms will be alleviated.