What are the symptoms of a day without water

summary

Water is the source of life. None of us can live without water. We can't live without water. We need to drink water every day, and we must drink a certain amount of water every day, otherwise drinking too little for a long time will cause disease. What are the symptoms of a day without drinking water.

What are the symptoms of a day without water

First: cancer. A study in the United States shows that women who drink five glasses of water a day have a 45% lower risk of colon cancer than women who drink two or less glasses of water a day. Men who drink four glasses of water a day are 32% less likely to develop cancer than those who drink one or less.

Second: stones. Clinical observation and epidemiological survey found that many people with gallstones, kidney stones and urinary stones drink less than the average person. Therefore, it is suggested that we should develop the good habit of drinking water properly, especially when we are young.

Third: gout. Drinking too little water will lead to increased uric acid or reduced excretion in the human body, which will deposit urate in joints, kidneys and other parts, leading to gout.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.