Can iron deficiency anemia drink black tea

summary

Iron deficiency anemia is mainly due to insufficient iron intake, or iron absorption obstacles, usually diet is a very good improvement measures. Let's see if iron deficiency anemia can drink black tea.

Can iron deficiency anemia drink black tea

First of all: Yes, but not too much. Because tea contains a lot of tannic acid, after drinking a lot of strong tea, tannic acid combines with iron to form an insoluble substance, which hinders the absorption of iron. Therefore, it is best to drink tea properly at ordinary times, and it is very important to grasp the degree.

Secondly: Tea addicts should limit the amount of tea, light tea, anemia patients especially do not drink strong tea. There are two forms of iron in food, one is heme iron in animal food, the absorption rate is 20% - 25%; the other is non heme iron in plant food, the absorption rate is less than 10%.

Finally, there are two kinds of therapeutic iron: inorganic iron and organic iron. Ferrous sulfate is the representative of inorganic iron, and ferrous dextran, ferrous gluconate, ferrous sorbitol, ferrous fumarate and polysaccharide iron complex are the organic iron. The side reaction of inorganic iron is more obvious than that of organic iron.

matters needing attention

Eat more high protein food, because on the one hand, high protein diet can promote the absorption of iron, on the other hand, it also makes the body synthesize the necessary substances of hemoglobin. When the condition gets better, appropriate iron supplement can make the body store, to avoid repeated occurrence of iron deficiency anemia.