What reason is insomnia?

summary

People's mental state has a very important impact on the quality of sleep, and also has an important connection in the sleeping environment, diet and natural law. Insomnia is caused by many factors; Therefore, we need to find out the reasons from many aspects and carry out active treatment. Many people will feel very troubled after insomnia, the reason is that insomnia will affect their mental state, insomnia will appear headache and head distension and other symptoms, so they will choose sleeping drugs, but it is recommended that the drug should be used with caution, never take too many sleeping drugs. What reason is insomnia? Let's talk about it

What reason is insomnia?

(1) psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.

(2) Physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

(3) Drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

matters needing attention

At the same time, the mentality is also very important, there is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is always counterproductive. The excessive anxiety caused by this kind of worry will do more harm to their sleep and health.