What does anaemia need to fill? Diet conditioning?

summary

Anemia is more common in women. Anemia refers to hemoglobin content lower than 120g / L in men and 110g / L in women. Anemia patients are often pale, weak, flustered and tight after activities, low resistance, easy to be infected by virus and bacteria. Anaemic people in daily life can be from the diet to conditioning. Anemia need to fill what to tell you.

What does anaemia need to fill? Diet conditioning?

First: high quality protein rich foods: such as eggs, milk, fish, lean meat, shrimp and beans.

Second: foods rich in vitamin C: fresh fruits and green vegetables, such as sour jujube, apricot, orange, hawthorn, tomato, balsam pear, green persimmon pepper, lettuce, bamboo shoots, etc. Vitamin C can participate in hematopoiesis and promote the absorption and utilization of iron.

Third: foods rich in iron: chicken liver, pig liver, cattle and sheep kidney, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushroom, brown sugar, rape, celery, etc. Iron is the main component of blood, iron deficiency anemia is more common.

matters needing attention

1. The diet nutrition must be reasonable, the food must be diversified, the diet must be wide, the anemia person is not suitable to drink coffee and so on. 2. Avoid spicy, cold and indigestible food. Usually can cooperate with nourishing diet therapy to nourish the body, diet should be regular, moderate, strictly prohibit overeating. 3. Combine work with rest and carry out proper sports activities.