What food does dysmenorrhea eat

summary

Many women are now suffering from dysmenorrhea. When they have dysmenorrhea, they have severe pain in the lower abdomen, backache and backache. It's really hard to bear. So many women choose to take western medicine to relieve the pain, but it's not good for their health if they take medicine every time. So what food does dysmenorrhea eat just good? What food does eat ability alleviate dysmenorrhea?

What food does dysmenorrhea eat

One, dysmenorrhea eat what food nutrition balance in menstrual period, maintain food nutrition balance is very important, not that dysmenorrhea period what food is good, other food will not eat, eat more fruits and vegetables, chicken, fish, try to eat more meals. Do not eat raw, cold, spicy, stomach stimulating food.

2、 Dysmenorrhea eat what kind of food apple red wine dysmenorrhea eat what kind of food apple red wine can promote blood circulation, reduce women's lower abdominal pain. Prepare 40 grams of apples and slice them. Pour the apple into the pot, and then pour in the red wine until the apple is gone. Simmer in the pot over medium heat for 15 minutes, then let the apple soak in the red wine for two hours. Eat the apple, or add sugar or honey. 　

3. What kind of food does dysmenorrhea eat honey milk? What kind of food does dysmenorrhea eat honey milk? Add honey to milk because milk contains more potassium, which can relieve emotion, relieve pain, and reduce menstrual blood loss. Honey contains a lot of magnesium, magnesium has a certain role in the regulation of the central nervous system, can relieve tension, reduce stress.

matters needing attention

Wine will poison the liver: wine will consume vitamin B and minerals in the body, too much wine will destroy carbohydrate metabolism and produce too much estrous hormone.