How to do face edema after spa?

summary

When I get up one morning, I see a "round" face and lose face? In fact, this is caused by edema, which is called idiopathic edema. Facial edema or edema often due to acute and chronic nephritis, early may have eyelid edema and ankle edema, severe not only face edema, but also systemic edema. Pertussis, thoracic mediastinal tumors, aortic arc aneurysms, long-term use of adrenal hormones, adrenal dysfunction occasionally face swelling. Let's share my experience with you.

How to do face edema after spa?

Eat less heavy food: diet is closely related to edema. What you eat today will be shown in your body tomorrow. So eat less salt and light food. Eat drainage food: red beans, job's tears, cucumbers, watermelons, etc. are good drainage food materials. Although they can't be effective immediately, they can be seen as long as they persist.

Frequent bath: soak the whole body in warm water, use the water temperature to improve the body's metabolism and promote blood circulation, then you can sweep away the excess water and waste from the body. Adhere to exercise: adhere to the movement of mm, complexion, posture or health will be much better than ordinary people, the face is not easy to puffy. The effect of aerobic exercise and stretching gymnastics is the best.

Massage detumescence: Special Recommendation: the method of eliminating eye edema. Methods: press the finger pulp from the corner of mouth to the top of the mouth until the zygoma. Then clench your fist, use the knuckle to press along the zygoma to the ear, repeatedly 3 times, can quickly eliminate eye edema.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.