Can diabetic 2 type eat soy sauce

summary

Can diabetic 2 type eat soy sauce? Diabetes can not eat food, diabetes patients can not eat what? Because many foods contain high sugar, so diabetes patients should pay attention to diet control, diabetes patients do not need absolute taboo, in short, diabetes patients can eat anything, but the amount of food should be limited. Patients should limit their total energy intake according to their height, weight, blood sugar value and physical condition, and ensure balanced nutrition. We don't have to restrict what we should and shouldn't eat. And there are no supplements for diabetes.

Can diabetic 2 type eat soy sauce

Can't eat, type II diabetes patients in diet should pay attention to three meals a day 70% full, to eat more than one meal, don't eat sweet food, don't eat spicy food, strictly prohibit smoking, drinking and other bad habits, because these will aggravate the condition of diabetes, have the habit of smoking in a year to give up smoking slowly, don't give up immediately.

In terms of diet, we should pay attention to the combination of coarse and fine grains. We suggest eating some pumpkin and oatmeal, but we should pay attention to it clearly. No matter how good it is and how suitable it is for diabetics, don't overdose it.

It is not easy to eat the food that can rapidly increase blood sugar, such as white sugar, brown sugar, rock sugar, glucose, maltose, honey juice, sweet drink, jam, ice cream, biscuit, cake, sweet bread and sugar cake.

matters needing attention

It is not suitable to drink, because the alcohol contained in the wine does not contain other nutrients, it can only provide heat. The heat production per gram of alcohol is about 7 kcal (294 coke). Long term drinking is not good for the liver, and it is easy to cause the increase of serum triglyceride.