What to eat for a bad cold?
summary
A bad cold is a very common disease, I believe many people should have experienced a cold, a cold is really very uncomfortable, breathing is not smooth, then you know what food to eat after a cold can be good quickly, I believe many people should want to know, below, to give you a specific introduction to eat after a cold what is good quickly, I hope to help you.
What to eat for a bad cold?
1. Drink chicken soup; Two clinical medical centers in the United States reported that drinking chicken soup can inhibit throat and respiratory tract inflammation, and is extremely effective in eliminating nasal congestion, runny nose, cough, sore throat and other symptoms caused by cold. Because chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on protecting the respiratory tract unobstructed, clearing respiratory tract virus, accelerating the recovery of cold.
2. Eat more radish; Practice has proved that radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.
3. Sugar ginger tea drink; The common cold is usually caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint ache, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.
matters needing attention
Whether it is mango, grape, litchi, sugarcane, pineapple and other high sugar fruits, or desserts, snacks, we should fast during the cold. Sweets can not only increase the secretion and viscosity of phlegm, but also easily lead to abdominal distension and inhibit appetite. In addition, fried food will make the fragile gastrointestinal function more disordered, do not eat instant noodles, potato chips, fried chicken and other fried food during the cold; Pepper, curry and other spicy food is very harmful to the respiratory mucosa, but also to eat less or not to eat.
