What kind of symptom is kidney deficiency

summary

With the acceleration of people's life rhythm, kidney deficiency has become a common disease. Kidney is the main organ of storing essence. Kidney essence can produce marrow, and marrow can nourish bones, making bones strong and teeth strong. Marrow can nourish brain, and brain's physiological function can be fully exerted. What kind of symptoms is kidney deficiency? Let me talk about it for you.

What kind of symptom is kidney deficiency

First: ordinary night urine frequency is more than 2 times, or urine volume exceeds 14 times of the whole day, serious night urine once an hour, urine volume close to or beyond the daytime urine volume, revealing such a message belongs to "night polyuria". Optimistic urination during the day and excessive urination at night are the characteristics of this disease, which is mostly caused by weak kidney qi.

Second: the origin of low back pain is kidney deficiency, which can be divided into internal injury and strain. Internal injury kidney deficiency refers to congenital deficiency, chronic disease body deficiency or excessive fatigue. In light cases, it is difficult to stoop or straighten up; in severe cases, heel pain and lumbar fatigue are revealed; strain refers to heavy physical burden, or work in the same proper posture all the year round (using the computer, driving, etc.), which will damage the kidney qi for a long time, leading to insufficient kidney essence.

Third: sitting in the car for a long time, causing qi stagnation and blood stasis and finally kidney deficiency. After driving for about an hour, you need to get out of the car to stretch your muscles and bones and solve the internal emergency by the way. Do not hold your urine. Obviously, holding your urine for a long time can cause symptoms such as frequent urination, urgency, enuresis, abdominal pain and nocturia, resulting in kidney deficiency and other symptoms.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.