Diet during menstruation, do you know?

summary

Every month's big aunt really makes us look forward to and fear, because if the big aunt comes on time to explain our normal health, fear is because when the big aunt comes, a lot of things can't be eaten, need to avoid eating, so what's the stress during menstruation? So let's take a look.

Diet during menstruation, do you know?

First: during menstruation must avoid cold, do not eat ice cream these cold food. Spicy food also to eat less, because these foods stimulate the body, if often eat it will cause irregular menstruation. You can drink more hot water to promote blood circulation. Can eat beans, fish and other high protein food, supplement vitamin C, vitamin C is an important role in promoting blood function.

Second: menstruation is the time when women's resistance is the most vulnerable. At this time, we must not get cold. We can eat more warm tonic food, such as black chicken soup, which is very invigorating. Durian is also a good food for warming the uterus. Eating more is good for the uterus, and it is good for regulating irregular menstruation. Might as well eat some appetizers, easy to digest food, such as dates, noodles, job's tears porridge.

Third: do not strenuous exercise during menstruation, because strenuous exercise will increase the amount of menstruation, and overwork during menstruation will hurt the body, if you really want to exercise, you can take a proper amount of walk. Need to pay attention to is, menstrual period must not go massage, will make the amount of menstruation increased. Serious still can disturb menstrual cycle. Menstrual period can lose a part of blood. Therefore, the late menstrual need to supplement more protein and iron potassium sodium calcium and magnesium food, such as meat, animal liver, eggs, milk and so on.

matters needing attention

It is very important to keep a good mood during menstruation. We must maintain a good attitude and pay attention to healthy diet. Avoid spicy food, ginger, wine, pepper and other spicy food, avoid greasy food, avoid cold food, cold food. Don't regret something for the sake of a comfortable mouth.