How to treat nerve sex migraine

summary

Now many urban white-collar workers will have migraine due to work pressure, and some people will have nervous migraine even more seriously. My uncle checked out nervous migraine. It looks so painful, and his family is worried. Let's share with you the common problem of how to treat nervous migraine!

How to treat nerve sex migraine

Method 1: if white-collar workers suffer from nervous headache, they should pay attention to open more windows in the closed office for ventilation, because the occurrence of headache is related to the air circulation in the activity space. If possible, they should get up and go out for a walk after timely work, often breathe fresh air, and have a close contact with green plants.

Method 2: don't let pressure cause headache. "Pressure mountain" has become a popular word of mouth. Nowadays, the gradual increase of pressure makes people feel physically and mentally tired, but they have to work hard to have a good quality of life. However, experts point out that inappropriate stress relief is also the cause of nervous headache, so when we feel nervous and tired, we must know how to release our bad emotions, so as to reduce the probability of nervous headache.

Method 3: in fact, eating too much chocolate and alcohol food can also cause headache. Not only that, the food with too heavy taste and too partial taste should be avoided by patients with nervous headache. These foods may cause headache and aggravate the patient's condition, which is not helpful to the recovery of the body.

matters needing attention

People with neurotic migraine should keep a good sleep habit, keep 8 hours of sleep every day, actively take part in physical exercise, eat more fresh fruits and vegetables, and learn to stress themselves.