What to eat can solve greasy need to put oil

summary

Eating too greasy is not good for your body. We need to put oil in almost any dish. Sometimes we put too much oil carelessly. What should we do if we eat too greasy? What can eat to solve greasy? Now let's introduce it together!

What to eat can solve greasy need to put oil

First: oats: it has the effect of lowering cholesterol and blood lipid. This is because oats are rich in dietary fiber. This soluble oats fiber can not be found in other grains.

Second: onion: onion contains cyclic alliin and Thiophane and other compounds, which help to dissolve blood clots. Foreigners especially like to eat onion, they often use onion with high fat, high calorie food, in order to solve the greasy.

Third: corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, e and carotene, but also rich in dietary fiber. Often eat corn oil, can reduce cholesterol and soften blood vessels. Boiling corn is the easiest way.

matters needing attention

Seaweed is known as "marine vegetable", and its characteristics of low calorie and low fat attract the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, regulating immunity, inhibiting tumor, anti infection, reducing cholesterol, delaying aging and so on. Kelp and other brown algae are rich in colloidal fibers, which can significantly reduce serum cholesterol.