Kidney deficiency lumbago

summary

Traditional Chinese medicine divides low back pain caused by kidney deficiency into kidney yang deficiency and kidney yin deficiency. Generally, Yang deficiency is afraid of cold, yin deficiency is afraid of heat, and medication and diet are different. The following personal summary of some of the knowledge to share with you, I hope to help, for reference only.

Kidney deficiency lumbago

First: kidney yang deficiency food therapy: pepper, ginger, walnut, light vegetables, beans, yam, black sesame isothermal tonic kidney yang food. Avoid food that is cold and easy to hurt Yang Qi, or has a thick and greasy taste, which is hard to digest, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollowed bean, spinach, banana, honey, etc. Constipation can aggravate the food of constipation, such as lotus seed, pomegranate, Euryale ferox, black plum, glutinous rice, shrimp, etc. Diarrhea also need to avoid food moistening defecation, such as walnut, sesame, tremella, sea cucumber, shrimp, milk, rabbit meat, longan, peach, radish and so on.

Second: kidney deficiency recipe shuangsang job's tears porridge: 15 grams of sangsheng, 50 grams of Sangzhi, 30 grams of job's tears, 30 grams of Japonica rice. First, we decoct the mulberry branches and parasite for 30 minutes, then we take the juice, and then we cook the Coix seed, japonica rice with water and medicine juice into porridge.

Third: kidney deficiency recipe: medlar and yam porridge: 20 grams of Ligustrum lucidum, 50 grams of medlar, 50 grams of yam (mashed), 100 grams of rice. First, Fructus Ligustri Lucidi and Fructus Lycii were decocted with appropriate amount of water, then the juice was filtered, and then the yam and rice were added to make porridge instead of breakfast. Use it several times.

matters needing attention

For chronic low back pain, the main method is to select Ashi point, Shenshu Point, qihaishu point, Dachangshu point, Jiaji point, yaoyan point, Zhishi point, Mingmen point and Yangguan point. In addition, because of the time, I try to use the low back pain medicine paste on the waist related acupoints (Shenshu). It's not good to use the computer for a long time, and the Dazhui acupoint has also been pasted. It seems that the effect is very good. Here I introduce it to you for reference only.