Constipation eat what vegetable Lai is good

summary

Constipation is more or less encountered in our life, the general solution to constipation is very simple, the most simple and direct way is to start from our diet to adjust it. Now I'll share what vegetables to eat for constipation.

Constipation eat what vegetable Lai is good

Diet 1: constipation should be able to eat some vegetables and fruits to promote intestinal digestion, Runchang laxative. For example, celery, cabbage, spinach, leek, cabbage and other vegetables, these vegetables contain more fiber, can soften stool to help defecate, but also pay attention to drink warm water, do not eat spicy food.

Diet 2: in addition, you can also eat more fruits beneficial to defecation to change the condition of constipation. For example, apple, banana, pitaya, or walnut, peanut and other dried fruit can be eaten. Do not eat too much high fat, high protein food, these foods will increase the difficulty of defecation, aggravate constipation.

Diet 3: usually you can drink more warm water, or you can drink it with honey. It has the effect of moistening intestines and defecating. You can also drop a few drops of sesame oil when cooking every day. Regular consumption of sesame oil can improve the condition of dry stool. It's better to eat on time, don't stay up late often, and do more exercise.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation.