What's the schedule for a week's nutrition diet

summary

A healthy diet is very important to the body. We should pay attention to our own diet, especially breakfast, lunch and dinner. Let's talk about the diet schedule today.

What's the schedule for a week's nutrition diet

First: breakfast should not only pay attention to quantity, but also pay attention to quality. Staple food generally eat starchy food, such as steamed bread, bean buns, corn flour nest, etc., but also appropriate to increase some protein rich food, such as milk, soybean milk, eggs, etc.

Second: in the lunch, there should be food mainly providing energy, B vitamins and dietary fiber, meat, poultry, fish, eggs and milk mainly providing high-quality protein, calcium, iron, zinc and vitamin A, and vegetables mainly providing vitamins, minerals and dietary fiber.

Third: finish before 8 p.m. any food after 8 p.m. is bad food for us. If it's a heavy eater family, it's better to have only one kind of meat for dinner, instead of multiple kinds of meat, which will increase too much burden on the body. Please don't eat any sweets after dinner, it's easy to hurt the liver.

matters needing attention

Many people in order to lose weight will not eat breakfast, in fact, this is a great harm to the body, but also easy to cause fatty liver, leading to physical fatigue, anemia.