Iron deficiency anemia

summary

Iron deficiency anemia is too common in women. One of the reasons is that our female aunts patronize us every month. With more and more bad habits in life, anemia has become common. So we need to pay more attention to anemia and improve the dietary requirements. What is better for anemia? Let me talk about the diet of iron deficiency anemia.

Iron deficiency anemia

First of all, less salt (diet should not be too salty), less sugar (where white sugar is used, honey can be used instead), less spicy (pepper is a big stimulus to the body and easy to get angry)

Secondly, eat less pickled, smoked and fried food, pickled food is easy to be too salty and too sweet, and more vinegar is good for human body, so pickled vegetables are OK. Smoked, roasted and fried food belongs to over processed food under high temperature, which is not suitable for health.

Steaming, boiling, stir frying, cooling, stuffy, these cooking methods are relatively healthy, usually eat more vegetables and cereals, meat eat fresh, not over processed, can ensure that the meat protein is best absorbed by the human body, drink less drinks, drink more water, yogurt, 100% fruit and vegetable juice.

matters needing attention

There is a big hidden danger of overeating. When it comes to overeating, people will not take it for granted. They always think that with the improvement of living standards, how can people overeat? In fact, overeating not only refers to people's excessive consumption, but also refers to people's tempestuous way of eating. But excessive excitement is not conducive to the digestion of food, and often causes diseases. Therefore, we should maintain emotional stability, psychological balance, peace of mind, happy spirit, which is conducive to healthy diet.