Love when the woman thigh cramp how to return a responsibility

summary

Many people will have cramps, some still appear in the middle of the night, which makes people feel particularly uncomfortable. Recently, they have become lazy, and the amount of exercise is less. Every day when I sleep, my legs will always have cramps, which makes me very painful. Later, I went to see the doctor and said that no exercise is the reason. How is leg cramp to return a responsibility, share with everybody now.

Love when the woman thigh cramp how to return a responsibility

First: the reason of leg cramps is related to exercise stimulation. We often have abnormal nerve regulation of the motor system after exercise or after running. When people are over exercising, the leg muscles will have cramps due to frequent fatigue and tense and fast-paced exercise, resulting in poor blood circulation of the leg muscles. Therefore, excessive exercise should be avoided.

Second: the elderly are also prone to leg cramps. The elderly are weak and can't stand the running in of the bones. The bones are gradually aging and degenerating. The flexibility of the bones can't continue to bear the responsibility. If they have been active for a long time, they are prone to cramps. Therefore, the elderly should slow down and don't stand for a long time. They should massage their legs and feet more to prevent cramps.

Third: easy to cramp in the crowd, the most pregnant women, pregnant women cramp is also very uncomfortable, due to reduced exercise during pregnancy, most women walk on a journey, as long as the rest will cramp, in the case of calcium deficiency will also cramp, so pregnant women should also moderate activities, a little calcium supplement, to prevent leg cramps.

matters needing attention

People who often have cramps in their legs should pay attention to warming up in advance to prevent cramps in the water.