How is stomachache gastric distension companion retch to return a responsibility

summary

Stomachache and distension accompanied by retching is an extremely common disease. I believe many friends have experienced the pain of stomachache and nausea in the middle of the night. We should not take this symptom lightly. Stomach ache and nausea in the middle of the night may be the cause of chronic gastritis. It is suggested to go to a regular hospital for examination. For diet, I give the following suggestions.

How is stomachache gastric distension companion retch to return a responsibility

First, don't eat cold food. Try not to drink milk and some drinks after expiration. The bacteria in them may damage the stomach;

Second: do not eat hard things, it will cause indigestion; after meals appear pan acid, heartburn, belching, sternal pain (supine or body flexion or increased abdominal pressure is more obvious), to consider enteroesophageal reflux disease.

Third: the best way to eat is steaming, boiling and stewing. Don't eat fried food. Don't eat high calorie food, which will aggravate the burden and is not conducive to the treatment of stomach diseases.

matters needing attention

1. Drink tea to help digestion. Drink some ancient Weisong tea to help digestion in time. Deeply nourish the stomach to help digestion. 2. Eat something, some because often do not eat, so it will cause stomachache. Therefore, after the occurrence of stomachache, you should eat something immediately. But do not eat more acidic food, or fruit, so the stomach will be more severe. 3. Try to loosen your belt. This will make the abdomen more comfortable. Usually try to wear warm and loose clothes to prevent abdominal pressure. Eating hot soup when you have a stomachache is also helpful to relieve the pain of the stomach. If your stomach distension is severe, you can raise your head a little to rest, which can relieve it. 4. Reduce the pressure on the stomach: a lot of food, carbonated drinks, eating too fast, too thin and tight clothes will form pressure on the stomach, thus affecting the movement of the stomach and causing indigestion. Don't lie down immediately after eating. Stick to sitting or standing position. Gravity will help a lot of stomach acid return to the stomach.