What can child constipation eat alleviate

summary

My baby is easy to constipate when he is very young. I think he is very worried about constipation. I'm afraid that if he doesn't defecate all the time, he will make his stomach unbearable. Later, he got rid of constipation through diet. Let's share with you what can relieve his constipation.

What can child constipation eat alleviate

First, we should eat more fresh vegetables and fruits (spinach, celery, rape, water spinach, Chinese cabbage), fruits (bananas, pears), cereals and cereals, such as common flour, corn, barley and other cellulose rich foods. Eat more vegetable juice, honey water and porridge.

Second: banana is rich in dietary fiber and sugar, which has a good function of moistening intestines and defecating. Only ripe bananas work best.

Third: usually you can give your baby some apples, bananas, pears, grapes, watermelons, melons and other fruits. Drink some fruit juice, carrot juice, etc., according to personal constitution, eat more words will lead to constipation.

matters needing attention

Can be adjusted through life, although the child's stomach capacity is small, each time can not eat too much food, but its energetic, large amount of activity, almost every 3-4 hours need to supplement their diet. Therefore, the child's diet should adhere to a small number of meals. Parents can divide their children's daily nutrition into three meals and two side meals. As for the side meal, you can choose some nutritious food, such as white fungus, almond, honey, etc